Comprehensive Pilates Series

Perfect for beginners and active individuals seeking to enhance their posture, prevent injuries, and boost overall well-being.

Expert Guidance & Support

Feel better immediately with simple cues, clear instructions, structured teaching. Learn in your own time, replay lessons, achieve your goals.

Intuitive & Seamless

Unlock the secrets of your body with 7 modules focusing on basic anatomy & embodiment. Transform your mind, body, and posture in just  10 minutes a day.

About the Program

After working with hundreds of clients - from rehab and beginners, to advanced students - and helping them improve their posture, pain, stiffness, and helping them reach their goals, Angela has brought together her teaching into one clear, structured system that's now available to you. Whether you're a newcomer to Pilates, a professional looking to expand your knowledge, a group class enthusiast, or someone focused on injury prevention and improving posture and form, this course is designed to meet your needs. Each session focuses on controlled, intentional movement to help you build strength, mobility, and confidence without overwhelm. We cover the most important foundations of movement, including breathing, core control, and upper and lower body alignment. With simple, easy-to-follow lessons, Angela gently guides you through the program so you can progress at your own pace and build a consistent routine that feels supportive, sustainable, and grounding.

Meet Your Instructor, Angela

I'm thrilled to share my expertise and passion for Pilates with you. As a physiotherapist (MPhysio) and Pilates teacher (STOTT fully certified level 1 & 2), I understand the challenges individuals face when striving for better health and fitness. Through these programs, my goal is to empower and guide you in improving your health & wellbeing, and discover the transformative benefits of Pilates.

Program Modules

9 Chapters · 34 Lessons

  1. 1
    1. Welcome Free preview
    2. (Included in full purchase)

      Workbook

  2. 2
    1. (Included in full purchase)

      Breathing (and why it matters)

    2. (Included in full purchase)

      Exercise 1 - Breathing Awareness

    3. (Included in full purchase)

      Exercise 2 - Lateral Breathing

    4. (Included in full purchase)

      Exercise 3 - Posterior Breathing

  3. 3
    1. (Included in full purchase)

      The Core

    2. (Included in full purchase)

      Exercise 1 - Pelvic Floor Awareness

    3. (Included in full purchase)

      Exercise 2 - Deep Core Activation (Transversus Abdominis)

    4. (Included in full purchase)

      Exercise 3 - Core Activation With Breath

    5. (Included in full purchase)

      Exercise 4 - Heel Slides

  4. 4
    1. (Included in full purchase)

      The Pelvis

    2. (Included in full purchase)

      Exercise 1 - Pelvic Rocking

    3. (Included in full purchase)

      Exercise 2 - Neutral to Imprint

    4. (Included in full purchase)

      Exercise 3 - Single Leg Lift

  5. 5
    1. (Included in full purchase)

      The Ribcage

    2. (Included in full purchase)

      Exercise 1 - Ribcage Mobility

    3. (Included in full purchase)

      Exercise 2 - Arm Raises

    4. (Included in full purchase)

      Exercise 3 - Spinal Rotation

    5. (Included in full purchase)

      Exercise 4 - Lateral Flexion

  6. 6
    1. (Included in full purchase)

      The Scapulae

    2. (Included in full purchase)

      Exercise 1 - Movements of the Scapula

    3. (Included in full purchase)

      Exercise 2 - Scapula Isolation

    4. (Included in full purchase)

      Exercise 3 - Wall Slides

  7. 7
    1. (Included in full purchase)

      The Head & Neck

    2. (Included in full purchase)

      Exercise 1 - Cervical Alignment & Control

    3. (Included in full purchase)

      Exercise 2 - Ab Curl With Head Nod

    4. (Included in full purchase)

      Exercise 3 - Reverse Head Nod

  8. 8
    1. (Included in full purchase)

      Lower Body Foundation

    2. (Included in full purchase)

      Exercise 1 - Weight Transfer

    3. (Included in full purchase)

      Exercise 2 - Glute Bridge

    4. (Included in full purchase)

      Exercise 3 - Articulated Bridge

    5. (Included in full purchase)

      Exercise 4 - Mobility & Flexibility

  9. 9
    1. (Included in full purchase)

      Thank you

What People Are Saying

Discover how our Pilates course has helped individuals like you improve their fitness, posture, and overall well-being.

”
Angela is a good Pilates instructor, a rare gem. Thank you Angela as it had boosted my confidence that I could do anything. Highly recommend!
Siti K.

Gentle Pilates Client

”
Angela is the best Pilates instructor I’ve ever had! She is super 10/10 knowledgeable and provides the necessary foundation to work out safely and efficiently.
Chloe J.

Gentle Pilates Client

”
It’s incredibly rare to find a truly exceptional Pilates coach in Singapore - Angela is one of those rare gems. A beautiful blend of gentleness and strength - highly recommended for anyone seeking mindful movement and lasting body awareness.
Aly W.

Gentle Pilates Client

”
Angela's lessons are a wonderful respite from my hectic daily life. I especially appreciate how she has a knack for explaining/describing movements and breaking down exercises into manageable parts.
F. K. 

Gentle Pilates Client

”
Angela's instructions are always clear, precise, and easy to follow, which makes every class both effective and enjoyable. What really stands out is her deep understanding of the body. Thanks to her guidance, I’ve gained confidence in my body again and look forward to every class.
Cindy S.

Gentle Pilates Client

”
Angela's systematic approach makes each class feel purposeful and well-structured. Her gentle, encouraging approach creates a positive and motivating environment.
Vin

Gentle Pilates Client

”
Angela is a master of her craft! Class never feels rushed, intimidating or embarrassing. Highly recommended if you’re keen for Pilates, regardless your background.
Julian L.

Gentle Pilates Client

”
Angela is an excellent instructor! Her instructions are clear, step-by-step and intuitive to understand.
Trixie L.

Gentle Pilates Client

Ready to Start Your Pilates Journey?

Start now to experience the transformative benefits of Pilates, improve your posture, prevent injuries, and boost your overall health and well-being!

$250.00

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