Lifetime access

For a single, one-off payment, you get access for life! Follow along day-by-day, or complete it in your own time, at your own pace.

20-30 min beginner friendly

Expect foundational posture exercises with progressions, while keeping the control and precision of Pilates.

Made by a physiotherapist

Build strength the safe and smart way. Designed using the principles of physiotherapy, this isn't just fitness - it's movement medicine.

About the programme

Across 7 thoughtfully structured sessions, you'll complete a series of Pilates programmes combining dynamic, controlled sequences, posture-specific exercises, and deep mind-body awareness. You'll activate your deep core muscles, lengthen tight areas, and rewire your movement patterns so that standing tall and moving freely becomes your new normal. Best of all, you can return to this programme at anytime, whenever you need.

About your instructor

I created this programme because I watched too many people suffer from poor posture and movement patterns that left them in pain and lose confidence over time. I realised that most fitness and Pilates instruction wasn't meeting the needs of beginners. It left them confused, intimidated, and unsure if they were "doing it right." This programme bridges that gap.  It's not about perfection or pushing through pain. It's about building a smarter, stronger foundation so you can move with ease and confidence. I'm excited to guide you through this transformation because I know what it feels like to finally understand your body and I want that for you too.

What people are saying

Discover how Gentle Pilates has helped individuals like you improve their fitness, posture, and overall well-being.

”
Angela is a good Pilates instructor, a rare gem. Thank you Angela as it had boosted my confidence that I could do anything. Highly recommend!
Siti K.

Gentle Pilates Client

”
Angela's instructions are always clear, precise, and easy to follow, which makes every class both effective and enjoyable. What really stands out is her deep understanding of the body. Thanks to her guidance, I’ve gained confidence in my body again and look forward to every class.
Cindy S.

Gentle Pilates Client

”
It’s incredibly rare to find a truly exceptional Pilates coach in Singapore - Angela is one of those rare gems. A beautiful blend of gentleness and strength - highly recommended for anyone seeking mindful movement and lasting body awareness.
Aly W.

Gentle Pilates Client

”
Angela's lessons are a wonderful respite from my hectic daily life. I especially appreciate how she has a knack for explaining/describing movements and breaking down exercises into manageable parts.
F. K.

Gentle Pilates Client

”
Angela is the best Pilates instructor I’ve ever had! She is super 10/10 knowledgeable and provides the necessary foundation to work out safely and efficiently.
Chloe J.

Gentle Pilates Client

”
Angela's systematic approach makes each class feel purposeful and well-structured. Her gentle, encouraging approach creates a positive and motivating environment.
Vin

Gentle Pilates Client

”
Angela is a master of her craft! Class never feels rushed, intimidating or embarrassing. Highly recommended if you’re keen for Pilates, regardless your background.
Julian L.

Gentle Pilates Client

”
Angela is an excellent instructor! Her instructions are clear, step-by-step and intuitive to understand.
Trixie L.

Gentle Pilates Client

Ready to transform your body?

Give yourself the gift of better posture and create lasting change throughout your body. Join thousands of clients who are already standing taller and moving with confidence.

$99.00

I'm ready!

What You'll Learn

8 Chapters · 8 Lessons

    1. (Included in full purchase)

      Introduction

    1. (Included in full purchase)

      Deep Core Activation | 16 minutes

    1. (Included in full purchase)

      Core Strength & Control | 14 minutes

    1. (Included in full purchase)

      Glute Activation & Pelvic Stability | 24 minutes

    1. (Included in full purchase)

      Spine Health & Ribcage Alignment | 27 minutes

    1. (Included in full purchase)

      Upper Body Reset | 25 minutes

    1. (Included in full purchase)

      Lower Body Strength & Support | 25 minutes

    1. (Included in full purchase)

      Full Body Flow | 36 minutes

FAQs

1. Can I access this any time? Yes! You have the freedom and flexibility to watch and follow along any time. 2. Can I watch it on my phone? Yes! You may watch it on your phone, tablet, laptop, PC, or even cast to your TV. 3. Will I need any props or equipment? All you'll need is a Pilates/yoga mat. No props or accessories required. 4. Will I have access forever? Yes and with a single one-time payment, you’ll receive lifetime access to this programme. If life gets busy, you can pause and restart at any time.