Comprehensive Pilates Series

Perfect for beginners and active individuals seeking to enhance their posture, prevent injuries, and boost overall well-being.

Expert Guidance & Support

Feel better immediately wth simple cues, clear instructions, structured teaching. Learn in your own time, replay lessons, achieve your goals.

Intuitive & Seamless

Unlock the secrets of your body with 7 modules focusing on basic anatomy & embodiment. Transform your mind, body, and posture in just  10 minutes a day.

About the Program

The Introduction to Pilates program is suitable for the everyday person in an easy-to-follow, tutorial style. Whether you're a newcomer to Pilates, a professional looking to expand your knowledge, a group class enthusiast, or someone focused on injury prevention and improving posture and form, this course is designed to meet your needs. Join Angela to transform your body and elevate your fitness journey today!

Meet Your Instructor, Angela

I'm thrilled to share my expertise and passion for Pilates with you. As a physio and Pilates teacher, I understand the challenges individuals face when striving for better health and fitness. Through this program, my goal is to empower you to achieve your health & wellness goals, and discover the transformative benefits of Pilates.

Program Modules

9 Chapters · 29 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Workbook

  2. 2

    Breathing

    1. (Included in full purchase)

      Exercise 1

    2. (Included in full purchase)

      Exercise 2

    3. (Included in full purchase)

      Exercise 3

  3. 3

    Core

    1. (Included in full purchase)

      Core Fundamentals

    2. (Included in full purchase)

      Exercise 2

    3. (Included in full purchase)

      Exercise 3

    4. (Included in full purchase)

      Exercise 4

  4. 4

    Pelvis

    1. (Included in full purchase)

      Exercise 1

    2. (Included in full purchase)

      Exercise 2

    3. (Included in full purchase)

      Exercise 3

  5. 5

    Ribcage

    1. (Included in full purchase)

      Exercise 1

    2. (Included in full purchase)

      Exercise 2

    3. (Included in full purchase)

      Exercise 3

    4. (Included in full purchase)

      Exercise 4

  6. 6

    Scapular

    1. (Included in full purchase)

      Scapular Movement & Control

    2. (Included in full purchase)

      Exercise 1

    3. (Included in full purchase)

      Exercise 2

    4. (Included in full purchase)

      Exercise 3

  7. 7

    Head

    1. (Included in full purchase)

      Head & Neck Alignment

    2. (Included in full purchase)

      Exercise 1

    3. (Included in full purchase)

      Exercise 2

    4. (Included in full purchase)

      Exercise 3

  8. 8

    Lower Body

    1. (Included in full purchase)

      The Importance of Your Lower Body

    2. (Included in full purchase)

      Exercise 1

    3. (Included in full purchase)

      Exercise 2

    4. (Included in full purchase)

      Exercise 3

    5. (Included in full purchase)

      Exercise 4

  9. 9

    End

    1. (Included in full purchase)

      Thank you

What People Are Saying

Discover how our Pilates course has helped individuals like you improve their fitness, posture, and overall well-being.

”
Angela is a good Pilates instructor, a rare gem. Thank you Angela as it had boosted my confidence that I could do anything. Highly recommend!
Siti K.

Gentle Pilates Client

”
Angela is the best Pilates instructor I’ve ever had! She is super 10/10 knowledgeable and provides the necessary foundation to work out safely and efficiently
Chloe J.

Gentle Pilates Client

”
It’s incredibly rare to find a truly exceptional Pilates coach in Singapore - Angela is one of those rare gems. A beautiful blend of gentleness and strength - highly recommended for anyone seeking mindful movement and lasting body awareness.
Aly W.

Gentle Pilates Client

”
Angela's lessons are a wonderful respite from my hectic daily life. I especially appreciate how she has a knack for explaining/describing movements and breaking down exercises into manageable parts.
F. K. 

Gentle Pilates Client

Ready to Start Your Pilates Journey?

Start now to experience the transformative benefits of Pilates, improve your posture, prevent injuries, and boost your overall health and well-being!

$250.00

Start Now