Lifetime access

For a single, one-off payment, you get access for life! Follow along day-by-day, or complete it in your own time, at your own pace.

34 lessons, beginner-friendly

Expect simple cues, clear instructions, and structured teaching as you learn the key Pilates movements and principles.

Made by a physiotherapist

Build strength the safe and smart way. Designed using the principles of physiotherapy and Pilates, this isn't just fitness - it's movement medicine.

About the programme

After helping thousands of clients to improve their posture, pain, and injuries, Angela has designed an introductory programme based exactly on what she has taught over the years. Carefully structured over 9 chapters, this programme is suitable for newcomers to Pilates, professionals looking to expand their knowledge, curious health practitioners, trainers, group class enthusiasts, or anyone interested in improving posture, form, or injury prevention. Each lesson covers the most important foundations of movement, including breathing, core control, and upper and lower body alignment. Angela gently guides you with simple, easy-to-follow cues that will help deepen your understanding of Pilates and build your mind-body connection.

Meet Your Instructor, Angela

I'm thrilled to share my expertise and passion for Pilates with you. As a physiotherapist (MPhysio) and Pilates instructor (STOTT fully certified level 1 & 2), I understand the challenges that people face when striving for better health and fitness. My goal is to empower you and guide you in understanding your body so that you can discover the transformative benefits of Pilates and use it for life.

What People Are Saying

Discover how Gentle Pilates has helped thousands of people to improve their body awareness, posture, and overall well-being.

”
Angela is a good Pilates instructor, a rare gem. Thank you Angela as it had boosted my confidence that I could do anything. Highly recommend!
Siti K.

Gentle Pilates Client

”
Angela is the best Pilates instructor I’ve ever had! She is super 10/10 knowledgeable and provides the necessary foundation to work out safely and efficiently.
Chloe J.

Gentle Pilates Client

”
It’s incredibly rare to find a truly exceptional Pilates coach in Singapore - Angela is one of those rare gems. A beautiful blend of gentleness and strength - highly recommended for anyone seeking mindful movement and lasting body awareness.
Aly W.

Gentle Pilates Client

”
Angela's lessons are a wonderful respite from my hectic daily life. I especially appreciate how she has a knack for explaining/describing movements and breaking down exercises into manageable parts.
F. K. 

Gentle Pilates Client

”
Angela's instructions are always clear, precise, and easy to follow, which makes every class both effective and enjoyable. What really stands out is her deep understanding of the body. Thanks to her guidance, I’ve gained confidence in my body again and look forward to every class.
Cindy S.

Gentle Pilates Client

”
Angela's systematic approach makes each class feel purposeful and well-structured. Her gentle, encouraging approach creates a positive and motivating environment.
Vin

Gentle Pilates Client

”
Angela is a master of her craft! Class never feels rushed, intimidating or embarrassing. Highly recommended if you’re keen for Pilates, regardless your background.
Julian L.

Gentle Pilates Client

”
Angela is an excellent instructor! Her instructions are clear, step-by-step and intuitive to understand.
Trixie L.

Gentle Pilates Client

Ready to Start Your Pilates Journey?

Start now to experience the transformative benefits of Pilates, improve your posture, prevent future injuries, and boost your overall health and well-being!

$149.00

I'm ready! Free Preview

Program Modules

9 Chapters · 34 Lessons

    1. Welcome Free preview
    2. (Included in full purchase)

      Workbook

    1. (Included in full purchase)

      Breathing (and why it matters)

    2. (Included in full purchase)

      Exercise 1 - Breathing Awareness

    3. (Included in full purchase)

      Exercise 2 - Lateral Breathing

    4. (Included in full purchase)

      Exercise 3 - Posterior Breathing

    1. (Included in full purchase)

      The Core

    2. (Included in full purchase)

      Exercise 1 - Pelvic Floor Awareness

    3. (Included in full purchase)

      Exercise 2 - Deep Core Activation (Transversus Abdominis)

    4. (Included in full purchase)

      Exercise 3 - Core Activation With Breath

    5. (Included in full purchase)

      Exercise 4 - Heel Slides

    1. (Included in full purchase)

      The Pelvis

    2. (Included in full purchase)

      Exercise 1 - Pelvic Rocking

    3. (Included in full purchase)

      Exercise 2 - Neutral to Imprint

    4. (Included in full purchase)

      Exercise 3 - Single Leg Lift

    1. (Included in full purchase)

      The Ribcage

    2. (Included in full purchase)

      Exercise 1 - Ribcage Mobility

    3. (Included in full purchase)

      Exercise 2 - Arm Raises

    4. (Included in full purchase)

      Exercise 3 - Spinal Rotation

    5. (Included in full purchase)

      Exercise 4 - Lateral Flexion

    1. (Included in full purchase)

      The Scapulae

    2. (Included in full purchase)

      Exercise 1 - Movements of the Scapula

    3. (Included in full purchase)

      Exercise 2 - Scapula Isolation

    4. (Included in full purchase)

      Exercise 3 - Wall Slides

    1. (Included in full purchase)

      The Head & Neck

    2. (Included in full purchase)

      Exercise 1 - Cervical Alignment & Control

    3. (Included in full purchase)

      Exercise 2 - Ab Curl With Head Nod

    4. (Included in full purchase)

      Exercise 3 - Reverse Head Nod

    1. (Included in full purchase)

      Lower Body Foundation

    2. (Included in full purchase)

      Exercise 1 - Weight Transfer

    3. (Included in full purchase)

      Exercise 2 - Glute Bridge

    4. (Included in full purchase)

      Exercise 3 - Articulated Bridge

    5. (Included in full purchase)

      Exercise 4 - Mobility & Flexibility

    1. (Included in full purchase)

      Thank you

FAQs

1. Can I access this any time? Yes! You have the freedom and flexibility to watch and follow along any time. 2. Can I watch it on my phone? Yes! You may watch it on your phone, tablet, laptop, PC, or even cast to your TV. 3. Will I need any props or equipment? All you'll need is a Pilates/yoga mat. No props or accessories required. 4. Will I have access forever? Yes and with a single one-time payment, you’ll receive lifetime access to this programme. If life gets busy, you can pause and restart at any time.